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Please follow @bodybuilding.tricks for more great content!!?? ?If you’re meal prepping this week & need a game plan for the grocery store. Typically, we buy the same 20-30 things every week cause it saves time/energy.
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?PROTEIN:
•skinless chicken breast
•extra lean ground beef/turkey instead of 80/20.
•1/2 cup egg whites + 1 egg instead of 3 whole eggs.
•white fish, shrimp, tuna.
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?HEALTHY FATS:
Eat these (in moderation), just keep an eye on portion sizes b/c they are higher calorie.
•avocado
•seeds, nuts
•cheese
•salmon.
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?CARBS (starchy):
Eat these! A fistful w/ each meal is a good place to start. males eat 2 fists.
•all kinds of potatoes
•quinoa, white rice, brown rice, couscous, farro
•beans, chickpeas
•corn, peas, carrots.
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?CARBS (fibrous):
Load up on these low calorie goodies to eat more food volume.
•cauliflower, broccoli, squash, zucchini
•cucumbers, tomatoes, peppers, mushrooms, onions.
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?FLAVORINGS/HEALTHY SWAPS:
•Aim for spices/herbs/seasoning instead of marinades (they have tons of extra calories)
•Don’t drink your cals: opt for water, tea, coffee, seltzer
•Cooking spray, not olive oil (huge calorie saver)
•Protein powder w/ minimal carbs/fats
•PB2 in place of nut butter as a lower fat option.
#training #gym #fitness #workout #motivation #fit #bodybuilding #health #strong #lifestyle #healthy #diet #fitspo #cardio #fitnessmodel #exercise #fitnessaddict #instagood #train #fitnessmotivation #fitfam #active #muscle #getfit #eatclean #gymlife #determination #instahealth #sport #bhfyp????
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