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Please follow @bodybuilding.tricks for more great content!!?? Does improving food Quality drop body fat❓ .
I’ve mentioned before that one of the first steps I take with all my clients, is to improve the quality of their food choices. The focus is to start adding more nutritious foods into their diet, rather than focusing on removing foods (which most diets do). The funny thing is that these more nutritious foods often end up replacing the less nutritious ones anyway .
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?Here’s a very basic idea of swapping less nutritious foods for more nutritious foods. Pay attention to the writing in brackets! I’m not calling some foods ‘bad’ and other foods ‘good,’ or saying you aren’t allowed the foods at the top (you’re an adult after all, do what you want)
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?Calories matter most after all, but I’m big on helping my clients improve their healthy and wellbeing, which is why adding more high quality, nutritious foods into their diet is a must!
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@sam_xceedfit .
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