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Credit: @change_begins_with_you
Whether your goal is fat loss or muscle gain, it all comes down to finding the right portion sizes to fit your needs.
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Fat Loss
This recipe uses PB2 (powdered peanut butter). Powdered peanut butter is packed with flavour but contains 85% fewer calories from fat. It is made by pressing out most of the natural oils from roasted peanuts and then grinding the nuts into a fine powder.
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MuscleGain
This recipe uses normal peanut butter and an extra banana. This is just an example to show you that little tweaks that you make can go a long way when it comes to your goals.
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Muscle Gain Macros ?
638 Calories
84g Carbs
34g Protein
23g Fat
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Fat Loss Macros ?
356 Calories
47g Carbs
30g Protein
7g fat
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