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Credit:@thoresenfitness
We’ve talked about these “evil” carbs before, haven’t we?
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As you probably know, there are still a lot of people who believe that carbs make you fat.
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Why?
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Well, that’s a pretty good question ??♂️
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Luckily for you, I am going to tell you the truth today ??
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Carbs do NOT make you fat!
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In fact, there are no foods that make you fat directly. The only way gain weight is by constantly eating too much.
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So, the only eat carbs can make you fat is if you eat too much and end up in a calorie surplus over time!
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Those who tell you otherwise are either stupid or have spent the last centuries hiding under a rock ?
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