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Please follow @bodybuilding.tricks for more great content!!?? .credit to @chadhargrove1
Our choices from where we got our calories changed.
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Liquid calories, hyperpalatable ones, and literally the fact that w can get a taste of everything at a buffet table in a given meal itself actually leads to eating more calories in general.
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The trick to eating less calories, or maybe better understood as:
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Eating closer to the amounts you were meant to.
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Is to get back to the basics and the roots of nutrition. And roots is actually a good word here.
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Because you’ll do best if most of the foods you consume was once rooted in the ground, or fed off of it.
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And just drink more water or zero calorie liquids.
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That’s how you keep your body feeling full on less calories — because calories don’t dictate fullness but the size of the food/drink does.
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That means a can of Coke is just as filling as a can of LaCroix.
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It means a handful of nuts and double the calories is as filling as a chicken breast.
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The chicken breast is probably even more filling given its higher proportion of protein content.
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So, more natural food choices, more water, smaller servings, and you’re well on your way to more reasonable levels of calorie consumption if you’re having trouble getting that in order.
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And if you need any help understanding this more, or have anything to say, please drop a comment below.
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