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Please follow @bodybuilding.tricks for more great content!!?? Credit: @equalution : ?LOSE weight you need to be in a calorie deficit (eating less then you’re expending energy wise). If you want to ?GAIN weight then you need to be in a calorie surplus (eating more than you’re expending energy wise). If you want to ?MAINTAIN your weight then you need to be consuming the same energy (calories) as your Total Daily Energy Expenditure – which is what you burn on a daily basis inclusive of your activity. This means for someone with a fat loss focus you need to be mindful of your total daily calorie intake in order to maintain a calorie deficit. If you’re wanting to gain weight/muscle you need to ensure you’re eating enough to achieve a calorie surplus daily. Tips for achieving either goal ✅ Make sure you get enough protein ✅ Make sure you get enough fiber (remember the higher your calories the higher the requirement you should aim for 15g per 1000 calories. ✅ If you’re trying to aim for lower calories select lean cut meats & low fat dairy; for weight gain select the alternative ✅ For fat loss keep active so you’re increasing your total daily energy burn; for muscle gain engage in a strength & conditioning program which focuses on muscle development. .
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