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Please follow @bodybuilding.tricks for more great content!!?? Combine grains + fruit/veg + a protein source to make a complete breakfast. Some examples
Oats with banana, berries, soy milk & flax seeds
Tofu scramble with spinach & wholegrain bread.
Looking to gain muscle on a vegan diet? Click the link in our bio to check out our muscle building meal plan.
We also have a fat loss plan, 2400 calorie plans & customized meal plans.
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