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Here’s a great way to implement STRENGTH and MUSCLE GROWTH in the same chest workout.
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?♂️ The Bench Press is a foundational exercise in the gym, and probably the most seen exercise done by men… Ever walked into a gym on a Monday at 5-6pm? Anyways, it’s a great exercise to target your whole chest as well as many other muscles in your upper body.
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Performing Weighted dips while slightly leaning forward will help target your Pectoralis Major. Low reps here will also strengthen your chest so you can progressively overload rapidly (but as always, keep main focus on your form!).
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? For Chest Fly and Dumbbell Pullovers, you want to increase the reps to around 8-15 to achieve more hypertrophy (muscle growth). The strength increase from the 2 first exercises will help you progressively overload these as well.
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What’s your favorite chest exercise? Comment below! ?
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