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Plant foods can provide all the essential amino acids. These nutrients are protein building blocks that cannot be made by your body. Ensure that most of your meals contain good sources of protein, such as beans, lentils, chickpeas, tofu, soya alternatives to milk and yoghurt, or peanuts
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Good to know ??? post by @araujocesar
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Follow @KshamicaMD for MOREEEE
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Tag a friend and share ☑️☑️☑️
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