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Plant Based Foods That Fight Bloating ??
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? & post by: @veganfitlyfe
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It’s no brainer that bloating is no fun and it can come at the most inconvenient times.
Bloating can happen for a number of reasons, and some might be as obvious as you might assume.
Hormones, stress, digestion problems, food sensitivities, eating too much fiber at one time, or even eating large meals can all cause bloating.
Sometimes it even happens for no reason at all, which is frustrating on a whole other level.
Whatever the case, certain foods (some drinks included) can combat bloating and help you gain relief quickly.
Eliminating salty foods, processed foods, foods with added sugar, and drinking plenty of water should be the first things you do to combat bloating.
Sugar and salt cause the body to hold onto water, so removing them is key to combat bloating more than anything else.
Last but not least, Water will help flush out toxins that cause bloat and will actually help relieve water weight via the kidneys.
Consider adding some of these foods above to your diet.
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