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Pay attention to the way you feel after you eat. Are you nourishing your body? I…

Pay attention to the way you feel after you eat. Are you nourishing your body? In her book BODY cameron diaz talks about the importance of honoring your hanger. When you feel hungry your body is telling you that it is lacking nutrition. So instead of filling it with whatever you can find, give your body the nutrients it needs. That way you will be preventing diseases and improving how good you feel throughout the day.
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