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One huge mistake that we make is believing that our diet comes down to just what we eat. This is not how it works. Our diet can be influenced by many factors of daily life. Taking care of our eating habits is indeed very important, but a healthy diet is not just about what we eat. Exercise, meditation and good company are also crucially important for a healthy life. Another very important thing that can help you maintain a good diet is sufficient, deep sleep.
Do you agree? Share your thoughts in the comments below. Tag your friends who could benefit from this tip and follow @Samsara_herbs for more posts like this!
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#openyourmind #thinkpositive
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