Not all shakes are created equal!! Please follow for more great content!! – Cr…

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?? Not all shakes are created equal!!??
Please follow @bodybuilding.tricks for more great content!!?? –
Creating a shake/smoothie is fun and making it taste good is always great and stuff, but keeping your calories in check when losing fat is of course the one thing you want to do.

Here are two ideas for both fat loss and muscle gain!!

Let me know which one you like best!!

❤️Much love, talk soon, Dennis

Credit @mazerfitness
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