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?NEVER MISS TWICE ?
Please follow @bodybuilding.tricks for more great content!!?? by @james_clear
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In it, James provides “three simple things you can do right now to build better habits.”
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1️⃣ Start with something so ridiculously easy you can’t say no.
2️⃣ Take the time to observe and understand your barriers. What’s holding you back?
3️⃣ Have a plan in place for when you fail.
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ENTER: NEVER MISS TWICE
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The reality is, life is full of unpredictable circumstances. There will be always be days where you have to work late, get a flat tire, or lock yourself out of the house. These moments are an inevitable, yet unfortunate part of life.
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James says, “I find the ‘never miss twice’ mindset to be particularly useful. Maybe I’ll miss one workout, but I’m not going to miss two in a row. Maybe I’ll eat an entire pizza, but I’ll follow it up with a healthy meal. Maybe I’ll forget to meditate today, but tomorrow morning I’ll be oozing with Zen.
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Slipping up on your habits doesn’t make you a failure. It makes you normal. What separates top performers from everyone else is that they get back on track quickly. Make sure you have a plan for when you fail.”
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