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MORNING VS. EVENING WORKOUTS by @grantgirsky
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Has anyone ever told you that morning workouts are better than evening workouts or vice versa?
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The truth is…?
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?It’s obvious that evenings are the best time to workout because you consequently cannot partake in Happy Hour at the same time…
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Lol, just kidding…!! ?
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But in all seriousness…
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Any time of day can be an awesome time to workout. The best time is completely individualized & will be different from person to person.
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Two main factors come into play when deciding the time that best works for you:
▪️Your Preference
▪️Your Schedule
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With that said, I’ve come up with a list of benefits for both morning and evening workouts.
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☀️ Mornings: Exercising in the morning can be a great way to kickstart your day. By planning your workouts first thing in the morning, you are less likely to have work, family or scheduling conflicts that could prevent you from making it to the gym. Morning workouts also help to create a consistent routine that can also lead to better sleeping habits. If you know you’re getting up early to hit the gym, you’ll be more likely to get to bed at a decent time.
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? Evenings: Exercising in the evening can be an awesome way to relieve stress after a long day. Most people typically have fewer time constraints in the evening, which means you don’t have to rush through your workout. Working out in the evening also means you have a bit more time to sleep in if that’s something you prefer.
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Let me know, which do you prefer, morning or evening workouts?
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