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Minimizing processed food consumption is a major first step towards a longer life! ☝?⚕ by @teamplants
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Follow @KshamicaMD for MOREEEE
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These foods are devoid of important nutrients like fiber, phytochemicals, and micronutrients (vitamins, minerals) that are necessary for optimal health.
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A great transition is to begin replacing candy and other ultra-sugary desserts with fresh fruit (organic if you can for extra benefits). Fresh ripe fruits provide the sugar satisfaction while also being equipped with fiber, antioxidants, anti-inflammatory agents, vitamins, and minerals.
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Shopping in the bulk section of grocery stores for whole grains (millet, quinoa, rice, and oats), nuts, and seeds helps to save money and loads up the pantry with whole foods rich in nutrients. These foods play a big role in satisfying our hunger to reduce the cravings for processed foods like the ones shown above.
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#cleaneatingdiet #cleaneat #realfood
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