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METABOLIC FINISHERS TO BURN FAT
. ??What’s your favorite way to burn fat??
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Trying to build muscle and burn fat efficiently can be a tough endeavor. While creating a caloric deficit through diet should be your first priority, using metabolic finishers can be a great addition to your arsenal to get the job done quickly.
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A metabolic finisher is a short combination of strength and conditioning exercises with little to no rest between them meant to add volume to your training session while simultaneously improving conditioning and increasing calories burned.
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You will typically need no longer than 10-12 minutes to reap the benefits of a finisher.
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You should do a finisher at the end of your strength workout. I recommend keeping your total training time to under 1 hour, so strive to finish your strength training in about 45 minutes.
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The best aspect of a finisher is you can customize it to your goals, and mix it up with any combination you choose. The only limits are your imagination.
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I’ve provided 6 ideas I’ve used in my own workouts and with clients that have worked extremely well.
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Credit: @kurtrawlinsfitness
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