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?? Macros For Fat Burning ?? Please follow @bodybuilding.tricks for more great content!!??- Well kinda, this post will just look at calories. 😉
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Let’s get into it:
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Step 1: Find your maintenance calories. Whatever amount of calories that keeps your weight consistent over a week. It doesn’t have to be perfect just close.
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Step 2: Subtract 200-800 calories. 800 calories is pretty aggressive. I like to keep a long term fat loss mindset so I would recommend around a 500 calorie deficit. But everyone is different.
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Step 3: After a week, re-evaluate how your body has changed. Have you lost a pound or two? How do you look? How do you feel?
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If you are happy with the small changes (be patient it’s just a week), continue on for another week with the same calories.
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If you feel your body stayed the same with absolutely no progress, drop the calories 200-400 and give it another week.
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And if you gained weight, well, you did something wrong. Maybe you weren’t in a caloric deficit like you thought. Maybe you’re too stressed to lose weight, or you slept 4 hours a night, or you didn’t eat enough protein and fiber. Whatever the reason, re-evaluate, try something new and check again in a week.
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Obsess. Reflect. Evolve. ?
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