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Losing Weight Takes TIME?
(by @fittrainers)
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Follow @KshamicaMD for MOREEEE
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Wanna know the one thing that nearly every struggling dieter has in common?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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—> A lack of PATIENCE ⏰⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It’s the main reason people repeatedly fall for the latest FAD diets…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Why they shovel out wads of moolah for BS weight loss products they see on T.V. infomercials ?? …⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Deep down, they know it’s all bull crap. But it’s hard to resist things making enticing claims like, “drop 30 pounds in 30 days!” or “a slim belly in just two weeks!”⠀⠀⠀⠀⠀⠀⠀⠀⠀
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HERE’S THE TRUTH ✅: losing weight is going to take time, and there is nothing changing about that fact.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Knowing that, you can go one of three directions:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Get all hot ‘n’ fussy ? that it’s going to take time and never get started…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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2. Be an Impatient Dieter ? and continue following extreme weight loss protocols (that probably last two weeks, tops)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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3. Become a Patient Dieter ?, accept that losing weight takes time, and focus on making sustainable changes that’ll help you stay consistent.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Ultimately, the choice is yours…⠀⠀⠀⠀⠀⠀⠀⠀⠀
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But trust me when I say that the Patient Dieter — one who embraces the journey and importance of building a healthier lifestyle — is who will ultimately succeed in the long run ?
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Tag someone who needs to see this!
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#GetFit #Cardio #FitFam #FitLife #FitnessAddict #GetStrong #GymLife #GymTime #WeightLifting #GetHealthy #HealthyLife #EatClean #CleanEats #FitFood #GetFit #GoHardOrGoHome #strongnotskinny #fitnessjourney #inspireothers #BodybuilderLifestyle #PowerLifting #SwoleLife #CleanBulk #HIIT #fitnessgoals #fitnesseducation #fitnessworks #fitnessaddict #liftingweights #benchpress
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