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LOSING MUSCLE vs FAT by @musclemonsters
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✅ Follow @bodybuilding.tricks for daily muscle building and fat loss advice
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When entering into a caloric deficit, it is vital to ensure you lose as much fat as possible, while retaining your muscle mass. .
To ensure that you maintain your muscle mass, you have to follow these few steps.
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Keep the deficit as small as you can, while still seeing the scales go down. Keep your protein levels quite high, aim for 1-1.2g/lb per day. Make sure you’re getting at least 7-9hrs of quality, uninterrupted sleep each night. Focus on resistance training, to give body the right stimulus to keep all the muscle mass & avoid excessive amounts of cardio.
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