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?Listen you’re not going to lose 30 pounds in 30 days.. it didn’t take you 30 days to gain 30 pounds.? By @selfcultured_
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Follow @KshamicaMD for MOREEEE
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You can however lose 10 pounds in 30 days with proper diet and a great workout program
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As I’ve said in previous posts getting in shape is simple- EAT correctly, Train Hard, get your SLEEP, and stay consistent.. this shit is simple but it’s not EASY
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So many people are looking for easy results without putting in effort. Listen the only way to get extraordinary results is to put in extraordinary effort over time
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Anyone can get into the best shape of their life, just be patient, workout consistently, don’t cheat on your diet the results will come.. just don’t give up after 2 weeks because you think you should’ve lost more than 5 pounds when in reality you just lost 5 pounds that’s an accomplishment and progress?
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#buildingmuscle #muscleleague #getfitstayfit #getstronger #getripped #getshredded #gymlife #gymmemes #gains? #buildmuscle #TeamSelfCultured #situps #bicepsworkout #backworkout #chestworkout #shoulderworkout
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