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Let’s be honest for a second… ? ?Egg Whites vs. Whole Eggs ?
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Both of these options are great choices and BOTH are healthy. Some people will tell you whole eggs are bad.
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They most definitely aren’t… ?
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They are full of nutrients, good fats & are friggen delicious!
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?The white of the egg is called the albumin and is super versatile in cooking. You can whip air into them and use them in baking or give you a bread like consistency. The egg whites lack the nutrients of the yolk & are basically purely protein. Making it super easy if you’re watching calories along with getting high volume protein.
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?Whole eggs have beneficial nutrients like vitamin D, A, choline, and cholesterol. The myth that eggs are bad because they have cholesterol & are equivalent to 5 cigarettes ? needs to be buried deep in the ocean.
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We have study upon study now that shows dietary cholesterol has little to no impact on blood cholesterol levels. Our body can regulate our cholesterol levels and if we eat more, we will produce less. Cholesterol is in every cell of your body. It is used to produce sex hormones.
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?More to the point, in clinical trials, no association was found between eggs and cardiovascular disease, except maybe in some people with specific pre-existing conditions such as diabetes or hyperglycemia.[1]
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?The Truth: Eggs are a great source of protein, fats, and other nutrients. Their association with high cholesterol and cardiovascular disease has been severely overblown.
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I literally eat 6-10 eggs daily! My HDL, LDL numbers are perfect! Enjoy your eggs my friends! ?????
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?Resources:
Shin JY, et al . Am J Clin Nutr. (2013)
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Let me know below your favorite egg meal!
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#eggs #proteins #eggsandwich #egg #healthyoptions #nutritioncoach
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