Knee pain is an incredibly common problem that can be caused by any number of reasons. In this post, we will provide natural remedies for knee pain.
The knee is one of the largest and most complex joints in the body, meaning that a lot can go wrong. It is particularly vulnerable to pain and damage, since it has to take your body’s full weight when you do things such as running or jumping.
Natural remedies for knee pain
We take a look at great remedies for knee pain, that will help ease the pain.
1. White Willow Bark Tea
2. Spicy Turmeric and Ginger Tea
Turmeric contains antioxidant properties that can help to reduce pain, as well as a powerful antioxidant called curcumin. It is also reported to slow the progression of rheumatoid arthritis, which is one of the biggest causes of knee pain. Ginger also contains anti-inflammatory compounds and is widely used to alleviate pain.
3.Apple Cider Vinegar and Cherry Juice
Apple cider vinegar has several uses. It contains potassium, phosphorus, magnesium and calcium, all of which are essential for relieving joint pain. It also has antioxidant properties, which makes it perfect for easing arthritis pain and knee pain. Cherries are rich in anthocyanin, ideal for battling inflammation.
4. Cayenne Pepper Massage Oil
Cayenne peppers contain a chemical known as Capsaicin, which is what gives it its heat. This also has analgesic properties, so if applied topically, it can be used to help reduce pain. You will initially feel a burning sensation as the body releases substance P, a chemical that alerts the body to injury.
5. Fenugreek Seeds
Due to their anti-inflammatory and antioxidant properties, fenugreek seedsare often used to relieve knee pain.
With all these be rest assured your knee pain will be a thing of the past.
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