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It’s true that food can do much more than provide energy. And when you’re sick, eating the right foods is more important than ever.
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Resting, drinking fluids and getting proper nutrition are some of the most important things you can do to feel better and recover faster when sick. Certain foods have powerful properties that can support your body while it’s fighting an illness. They may relieve certain symptoms and even help you heal more quickly.
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Credit: @starathletes_
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