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It is unrealistic to think that you can always eat 100% healthy! But adapting your diet and lifestyle to one that you can stick to is necessary. Know that your habits will eventually catch up with you. Are you going to develop habits that bring you energy and vitality? Or instead, are you going to take actions that give you pleasure now but won’t add any benefit for your life in the future? You have a choice, immediate gratification vs. long term benefits. Which option will you take?
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