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Isn’t it funny how we have been taught to eat? When you start to learn about healthy nutrition and begin to question the beliefs you have about what is good or bad, you will be amazed by the number of erroneous concepts you have learned. Most people never really question if what they were taught was actually true or not. Take the time to understand what you believe about health and eating. Also, remember that our bodies are unique. So what works for someone else will not necessarily work for you. Not only do you need to learn but you also need to test the information you are learning to see if it works for you.
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