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Iron is the mineral that conveys oxygen to the brain. Iron should have carbon, hydrogen and oxygen. Iron is a trace element that is essential for human health, especially female health since so much of it is lost due to the monthly menstrual cycle that causes valuable nutrients to exit the female body. If there is blood loss, there is loss of iron.
It is best to avoid synthetic forms of Iron that are commonly found in pharmaceutical products. Pharmaceutical grades of Iron are derived from oxides such as metals and stones. Inorganic forms of Iron include: Ferrocholinate, Ferrous Fumerate, Ferrous Gluconate, Ferrous Sulfate, Iron-dextran and Iron Oxide. They have been shown to cause constipation, especially in females.
Look for foods that naturally offer iron to your body ?
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