I made this post for you because you asked for it ! This is of course just some…

I made this post for you because you asked for it ! 😁💪🏻 This is of course just some rough orientation and it depends on many factors ! Make sure to be in a caloric deficit , eat enough protein (2g/kg bodyweight) , maintain heavy weightlifting at least 3 times per week with compound exercises like squats deadlifts bench press overhead press dips pull ups barbell rows and sometimes isolate Abs with hanging leg raises planks crunches 💪🏻😊 Train your abs 2-3 times per week. Also add cardio to increase your daily caloric outtake. ⚠️
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Credit:@rob_its_gymtime


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