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? I have something to get off my chest that’s really been pissing me off. ?
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Please follow @bodybuilding.tricks for more great content!!?? If you want to build bigger glutes, stop doing the crap on the right ?, start doing the exercises on the left.
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Everything on the right is either cardio, or not providing nearly enough stimulus to build muscle.
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Guess what? If half of your workout consists of scrolling Instagram and you never break a sweat ever, you’re not doing shit.
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Shocking I know.
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Take some time to adjust to this new information. This may be a rough transition.
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But crazy as it may seem, reps to infinity and gym selfies don’t build muscle.
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So how do you build your glutes? Same way you build any other muscle.
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Heavy weight, time under tension, metabolic stress, sufficient calories and protein, all that good stuff.
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This means squats with actual resistance, none of the bodyweight only crap.
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Hitting lots of unilateral legs: lunges, split squats, any leg exercise that isolates one leg at a time.
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Hip thrusts will absolutely build bigger glutes. But unless you are overloading them with a barbell, your tempo better be slow and controlled and you better be focusing on squeezing the muscle.
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As for deadlifts, well if you didn’t know by now, deadlifts build a lot of muscle.
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Sumo deadlifts are especially good for glute activation.
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So, want to build your glutes? Be disciplined with your diet, bust your ass in the gym, and for God’s sake lift some heavy ass weight. ?
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Quick disclaimer: all of the exercises on the right are great in the right context, but how most people use them to try to build their glutes is what I am criticizing.
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#healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp??
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