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⚡️ How To Get Massive Arms in 2020 by @jonashereora
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Most people focus on performing isolation exercises to grow their arms and miss the HUGE benefits of implementing Compound Exercises to grow their Biceps & Triceps.
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If you want bigger arms, you NEED to start performing Compounds like Chin-Ups and Dips to start growing your chopsticks into Massive Arms!
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Am I missing any of your favorite exercises? Drop them below!?
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