⚡️ How To Get Massive Arms in 2020 by @jonashereora
Most people focus on performing isolation exercises to grow their arms and miss the HUGE benefits of implementing Compound Exercises to grow their Biceps & Triceps.
If you want bigger arms, you NEED to start performing Compounds like Chin-Ups and Dips to start growing your chopsticks into Massive Arms!
Am I missing any of your favorite exercises? Drop them below!👇