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How to Food Shop for Fat Loss❗️
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Please follow @bodybuilding.tricks for more great content!!?? Food, food, food. We all love it, don’t we? Unfortunately, getting to grips with what we put in our mouths is essential when it comes to losing body fat and improving your health. The first step that needs to be correct is what foods to buy when you go food shopping .
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As you can see in this infographic, I’ve given you 4 basic strategies of how to food shop for optimal health and fat loss. Fresh, single ingredient, whole foods will be the most nutritious, so the majority of your shop should contain these
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If you require some packages foods, that’s fine, but make sure you read the labels so you don’t get caught by any clever marketing tricks! Remember, food companies don’t give a shit about your health (despite what they claim ?)
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?By the way, number 4 has to be the most important and underrated tip. Do not go food shopping if you’re hungry. You will just pick up foods you don’t even need! Eat beforehand to be safe .
Credit to @sam_xceedfit
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