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How to be a healthy vegan ?⠀ ⠀
In order to thrive on a vegan diet, it is necessary to ensure that the vast majority of your calories comes from whole foods and, to a lesser degree, healthy processed foods.⠀
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Enjoying unhealthy processed foods in moderation is unlikely to have detrimental effects and in order for a diet to be sustainable, it is advisable not to completely forbid yourself to eat certain foods.⠀
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However, if you’re suffering from health conditions already and seek to improve or reverse them, I would advise you to eliminate unhealthy processed foods from your diet entirely.⠀
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So what are whole foods, healthy processed and unhealthy processed foods? ⠀
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✅ WHOLE FOODS⠀
Foods that are left in their natural state.⠀
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✅ HEALTHY PROCESSED FOODS⠀
Minimally processed foods that do not contain any unhealthy ingredients. Examples are plant milks, nut butters, tomato juice etc.⠀
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❌ Unhealthy processed foods⠀
Heavily processed foods that contain unhealthy ingredients such as salt, sugar, or trans-fats. Examples are vegan meat and cheese alternatives etc.⠀
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In my opinion, being a healthy vegan is not only great for yourself but also a great way of passively spreading awareness, as it challenges common stereotypes.⠀
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What do you think? Do you care about your health or are you vegan purely for the animals and our enviroment?⠀
Let me know in the comments. ⬇️? Credit:@plantperform
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