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?HOW MANY REPS??
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@roballenfitness .
The age old question of how many reps you should be doing…Well based on the majority of studies, lower weight and higher reps trains muscles to be more ENDURANT, medium reps and medium weight ➡️to be BIGGER and low rep ranges with heavy weight➡️ STRONGER.
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The thing is that all of this occurs over a spectrum. The number of reps and results kind of blend together. For example, even at a higher rep range, you’re still going to be making your muscles stronger. On the illustration above, the larger the font of the goal, the more of the focus is at that range. A lot of genetic variability can affect this, as well. Pick a rep range within the area of your primary goal.
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I say pick a range because you shouldn’t just be doing 3 sets of 10 over and over. If you can do that then mission accomplished, increase the weight next time. Maybe you’ll get 10 reps, then 9 reps and then 8. Perfect. Keep going until you’re at 3 x 10 again and increase again! The rep range here would be 8-10
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Don’t be afraid to work outside of the “ideal” rep range for your goal. It’s good to train your muscles at different rep schemes
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Let me know if you’ve got any questions! ?
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