New Delhi: High blood pressure is one of the most serious heart conditions that should be paid attention to. High blood pressure or hypertension, if left untreated, can become the cause of heart attacks, strokes and many other health issues. Hypertension affects millions of people around the world.
Blood pressure is the force that pushes the blood through the arteries to distribute it to the rest of the body. Normal blood pressure is recorded at 120/80 mm Hg. When the blood pressure rises, this force increases and can damage delicate tissues and arteries in the heart. If you or someone you know is experiencing high blood pressure, here are some home remedies and natural treatments that can help.
The DASH diet – the acronym for Dietary Approaches to Stop Hypertension is one of the most effective remedies for hypertension. Making a few changes in your diet and incorporating some healthy foods can help in preventing hypertension, and keeping symptoms and health problems at bay if you have been diagnosed with the condition. The dash diet is known to reduce blood pressure by as much as 11 mm Hg.
The DASH diet comprises of –
high intake of sodium can cause water retention in the blood, which can cause high blood pressure. To lower blood pressure, you must reduce your sodium intake. Sodium consumption, mainly from salt, is very high across the world due to the popularity of processed foods. Reducing consumption of salt, and thereby sodium can help in lowering blood pressure.
One very important factor that is responsible for a lot of health problems and risks is stress. One such health problem is hypertension that can be caused due to stress. Stress has a direct impact on the heart, heart rate and blood pressure. If you suffer from hypertension, you must incorporate some sort of stress management in your routine. Meditation, exercise or yoga can be of help in reducing stress and strengthening your heart.
Dark chocolate is healthy, and a variety of research has proved it. Dark chocolate helps menstruating women by soothing menstrual cramps as it soothes muscles and veins and provides comfort. Dark chocolate or cocoa can help in lowering blood pressure due to the same property. Consumption of dark chocolate or cocoa helps soothe arteries and thereby lowers pressure. Regular consumption can help people with hypertension.
A healthy lifestyle is one of the most natural ways to keep any diseases and conditions at bay, including hypertension or high blood pressure. Limiting or cutting back on drinking alcohol, quitting smoking, and following a regular exercise routine can show very effective results in reducing and controlling hypertension and its symptoms. Exercise can also help in reducing stress levels.
Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.
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