Hey guys! Sorry for the lack of posts. I’ve been very busy lately, but should be…

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Hey guys! Sorry for the lack of posts. I’ve been very busy lately, but should be back to normal now 🙂

Please follow @bodybuilding.tricks for more great content!!?? Credit:@nattyknowledge ?? This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.

1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing the ROM (I know it is not a crazy different amount, but it definitely helps me get that contraction)

2. Use a double row handle when performing the exercise as gripping the barbell is very uncomfortable and can be slippery!

Comment below if you do it already or if it helped 🙂
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