Hey guys! Sorry for the lack of posts. I’ve been very busy lately, but should be…

Hey guys! Sorry for the lack of posts. I’ve been very busy lately, but should be back to normal now 🙂

Please follow @bodybuilding.tricks for more great content!!💪💯 Credit:@nattyknowledge 💪💪 This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.

1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing the ROM (I know it is not a crazy different amount, but it definitely helps me get that contraction)

2. Use a double row handle when performing the exercise as gripping the barbell is very uncomfortable and can be slippery!

Comment below if you do it already or if it helped 🙂
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