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Hey guys! Sorry for the lack of posts. I’ve been very busy lately, but should be back to normal now 🙂
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Please follow @bodybuilding.tricks for more great content!!?? Credit:@nattyknowledge ?? This is just a small gym hack for the landmine row that I found out months after I first started training that completely changed how I performed the exercise.
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1. Use multiple smaller plates instead of the big 45lbs/20kg plate as this will allow you to bring the bar close to you, increasing the ROM (I know it is not a crazy different amount, but it definitely helps me get that contraction)
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2. Use a double row handle when performing the exercise as gripping the barbell is very uncomfortable and can be slippery!
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Comment below if you do it already or if it helped 🙂
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#healthy #fitness #fit #gym #workout #motivation #health #lifestyle #bodybuilding #training #diet #fitspo #instagood #strong #fitnessaddict #fitnessmodel #fitfam #cardio #eatclean #exercise #fitnessmotivation #cleaneating #food #photooftheday #getfit #healthychoices #love #train #healthylifestyle #bhfyp??
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