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Here’s a crazy fact – we make more than 200 decisions about what we eat and drink every day, and out of those, we are aware of less than 15. Becoming more conscious of the choices we make when it comes to food is the first step to improving our habits. So be mindful of one good eating habit of yours that you want to keep. And choose a new habit you want to make a part of your daily life.
Eating habits are hard to break, especially the ones we’ve been living with since childhood. But you have the power to change. You can start today. Food is such an integral part of how we live that simple, small changes in how you eat can add years to your life. The key lies in adopting healthy eating habits. Choose one healthy eating habit you will adopt into your life starting today. And share that with us in the comments.
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