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??Here are the ultimate eats to curb your allergies:⠀
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?Pineapples: Not only does pineapple contain vitamin C, but it also contains an enzyme called bromelain. Bromelain is an anti-inflammatory, which can help with allergy-related asthma.⠀
Papaya: Papaya contains the enzyme papain that aids in sinus-related issues.⠀
?Apples: Apples are rich in quercetin, a bioflavonoid also found in onions, garlic, cabbage, berries, and cauliflower that helps prevent your body’s immune cells from releasing histamine. Putting the brakes on histamine lessens your symptoms.⠀
?Kiwi: Is rich in vitamin C. It can also cut down on histamines. You can get Vitamin C from lots of foods, including oranges and other citrus fruit.⠀
⚪️Garlic & Onions: You may need to chew a mint, but it’s worth it to ease the symptoms of allergies. Both are high in quercetin, an antioxidant that may prevent cells from releasing histamine which is a part of the allergic response.⠀ .
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