HEALTHY vs HEALTHY (read this caption!) ⠀ ⠀ Please follow for more great conten…

HEALTHY vs HEALTHY😬😬 (read this caption!)

Please follow @bodybuilding.tricks for more great content!!💪💯 Let me just say that I am a BIG FAN of eating HEALTHY FOOD (of course😂). However, trying to reach any fitness goal (fat loss/muscle gain) by simple “eating healthy” can be a frustrating journey.. 😩

10 years ago I didn’t know a single thing about calories or macronutrients. Zero. So when I tried to go on a diet, and tried to lose some weight, I would just start “eating healthy”. So I would cut out (what I thought was) unhealthy foods like bread, candy, chocolate etc. And only eat foods labeled as “healthy” (😭)

Guess what? It didn’t work. I didn’t lose any weight. So it was basically what I call a lose-lose situation (opposite of win-win🤪). Because I didn’t get to eat the foods I enjoyed (🍕🍫) and it didn’t even make me lose weight.

Fast forward a few years and I started learning about calories and macros. And the fact that I could fit some chocolate or some ice-cream into my otherwise healthy diet and still lose weight.🤯🤯 because total caloric intake IS the number 1 thing that controls weight-management (Not if the food is “healthy” or “unhealthy”).

So to wrap up this reaaaally long caption (sorry) I want to say that HEALTH matters a lot. But when it comes to losing weight, there has to be an understanding of calories. Because as you can see in the picture there can be a big difference of calories in two foods even though they’re both “healthy” !!

If you read till here then I freakin love you! Hope you’re having the best week evrrr!!🌸
Thanks to @thobrandt for the picture.

#healthyfood #instahealth #determination #gymlife #muscle #nutrition #foodporn #foodie #body #like #weightloss #happy #fashion #sport #instafit #life #abs #vegan #follow #gymmotivation #inspiration #instafood #fitnessjourney #yummy #gains #healthyeating #model #beauty #picoftheday #style💪💯


Check Also

Super 𝙎𝙞𝙢𝙥𝙡𝙚 Crockpot Meals⁣ ⁣ Be ready to hit the save button on this one becau…

🥘Super 𝙎𝙞𝙢𝙥𝙡𝙚 Crockpot Meals🥘⁣ ⁣ 📌Be ready to hit the save button on this one …