Grocery shopping tip: Try to concentrate your shopping on the perimeter of the …

Grocery shopping tip:

Try to concentrate your shopping on the perimeter of the grocery store where the fresh, refrigerated and frozen foods are, rather than in the center aisles where processed foods like chips, cookies, and candy can be tempting.

If fresh veggies tend to expire before you get a chance to eat them, buy frozen ones instead. Consume a large number of vegetables rather than a whole lot of processed food! .
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