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Great post by @roballenfitness⠀
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?What to eat to sleep better?⠀
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Follow @bodybuilding.tricks for more fitness/nutrition info ?⠀
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Tag someone who has trouble sleeping ?⠀
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Here are a few things you can eat that should help you get and stay asleep⠀
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Magnesium, Tryptophan, Serotonin and Melatonin are all responsible for sleep in their own way. The first 3 help with production of Melatonin, which is responsible for our sleep cycle. You want Melatonin to be high right before sleeping ?⠀
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I would not suggest having a huge meal before sleeping (like a giant turkey meal), but a few small slices or any of these other options will definitely help you sleep a bit better ?⠀
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Is there a food here that you use already to help you sleep? Or do you have other favourites? ?⠀
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#sleep #bettersleep #recovery #relax #postworkoutmeal #fitnessfood #fitnessfuel #sleepbetter #serotonin #melatonin #tryptophan #magnesium #qualitysleep #musclerecovery #strengthtraining #montrealfitness #sleepfood #bestsleepever #nutritiontips #fatloss #onlinecoach #fatlosstips #relax #nutritioninfo #nutritioncoach #sleephelp #greatsnack #prebedsnack
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