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Golden Turmeric Milk an age-old home remedy for an impressive list of ailments like cold and flu symptoms, joint pain, ulcerative colitis, and indigestion. Turmeric (Curcuma longa) possesses circulation-boosting properties and is both a natural anti-oxidant and anti-inflammatory.
Turmeric milk is an ancient treatment for coughs, headaches, joint pain and skin problems thanks to the spice’s anti-inflammatory and anti-oxidant properties. Combined with cinnamon, ginger and other spices, it becomes a soothing and delicious drink that’s good for you.
Add spices ( Tumeric, Ginger,and cinnamon) to a small bowl and mix thoroughly.
Heat milk in a saucepan over medium heat until it begins to steam. Add the spice mixture and continue to stir with the heating milk, stirring frequently, for 2 minutes.
Pour turmeric milk through a strainer into a cup or mug.
Add honey ass a sweetener (if using) to taste.
Store remaining spice mixture in an airtight container away from heat and light.
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