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Going plant based is never a compromise, gainzzzz only ➕???? by @theshreddedvegan
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Follow @KshamicaMD for MOREEEE
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? These plant food swaps from animal foods are a like for like nutritional swap. All of the nutrtion that can be found in animal foods that are essential for optimal health can be easily found in a greater range of plant foods apart from B12 due to our eroded soils and sanitised waters.
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