Going plant based is never a compromise, gainzzzz only ➕???? by @theshreddedvegan
Follow @KshamicaMD for MOREEEE
? These plant food swaps from animal foods are a like for like nutritional swap. All of the nutrtion that can be found in animal foods that are essential for optimal health can be easily found in a greater range of plant foods apart from B12 due to our eroded soils and sanitised waters.