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For those who do not know, the colors of foods derived from plants are determined by the presence of pigments.
These substances not only color foods, but also often play important roles in preventing and protecting the body against infectious diseases.
The color of the food determines its nutritional value and therefore the benefits of red, blue and purple foods deserve to be highlighted. Due to their incredible antioxidant contents, red, blue and purple foods are considered the healthiest.
Did you know that the color of a natural food can represent the quantity of its benefits?
Add in the comments any friend who does not know it!
And follow @Samsara_Herbs for more posts like this!
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#behealthy #healthiswealth #healthylifestyle #healthybreakfast #healthy #samsaraherbs #herbs
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