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?FOODS TO IMPROVE DIGESTION ?⠀
-⠀ Please follow @bodybuilding.tricks for more great content!!?? Having problems with your digestion always sucks, no way around it. Luckily there are some things you can do to solve this! ?️⠀
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Next to eating specific foods that will help you, you also have to drink a lot of water to stay hydrated. ?⠀
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Here are some foods that will help you improve your digestion! ??⠀
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1. Salmon. Great source of fatty acids!⠀
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2. Tempeh. A great food that contains fermented soybeans. Fermentation is good for the breakdown of sugars. ⠀
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3. Beets, are a good source of fiber. Which can help with the movement in your colon. ⠀
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4. Miso, another source of fermented soybeans. The probiotics really help. ⠀
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5. Ginger, not only will it help you improve your digestion it also prevents nausea!⠀
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6. Kimchi, a source of fermented cabbage, or some other vegetables.⠀
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7. Papaya, this fruit contains an enzyme called papain. It gets broken down and will help the digestion of proteins. ⠀
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8. Apples. A sweet, delicious source of pectin. Pectin is a soluble fiber that helps your digestion. ⠀
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9. Yogurt, this is made from fermented milk. And has some good bacteria called probiotics! ⠀
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Picture by @FitnessFT_⠀
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