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Ensure you drink enough water always.
Water plays several key roles in the healthy functioning of our bodies: • As a solvent for other nutrients in our body • Transports substances • Removes waste materials • Lubricates tissues • Regulates body temperature • Maintains proper blood pH • Is a major component in blood, saliva, mucus, sweat, tears as well as fluid in joints
Drinking water is the most obvious way that we rehydrate ourselves. But we also get liquid into our body when we eat.
In this image you can see how many fruits and vegetables help you consume water! What do you think about it? Share your thoughts with on the comments bellow ? tag a friend who can benefit from this information
And Follow @samsara_herbs to get more tips like this one ℹ
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