EATING MADE SIMPLE⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀…

✅ EATING MADE SIMPLE⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Non of the foods featured in this post will make you burn fat. Eating consistently in a calorie deficit will do that.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Non of these foods will magically get you jacked – eating consistently in a calorie surplus combined with progressive lifting will do that.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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BUT – more important than building muscle or burning fat ALL these foods WILL jack your health.☝🏻💚⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whether your goal is fat loss or muscle gain the food goals on a plant based diet remain the same. The only thing that changes is your Kcal target.🤷🏻‍♂️⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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The basic principles of a healthy whole-foods, plant-based diet that is optimal for FAT LOSS and WEIGHT GAIN is as follows:⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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✅Emphasize whole, minimally processed foods.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Zero animal products.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Focus on plants, including vegetables, fruits, whole grains, legumes, seeds and nuts⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Exclude refined foods, like added sugars, white flour and processed oils⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅Pay special attention to food quality, with many proponents of the WFPB diet promoting locally sourced, organic food whenever possible.⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣⁣⁣⁣⁣⁣⁣⁣⁣Keep it clean✌🏻Bec & Sam x⠀⠀⠀⠀⠀⠀⠀⠀⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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⁣⁣⁣⁣🔰 6 WEEK 🔧CUSTOM BUILT MEAL PLANS ⁣⁣⁣⁣⁣⁣⁣⁣⁣⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
➕Done for you portion sizes & protein, carbs and fats worked out. NO MORE TRACKING 🙂 – just follow the plan ➕Time saving SPEED prep​ – 4-10 MAX ingredients for each recipe. EASY recipes for practical and simple meal prep ➕Get results: G


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