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? Eating in a calorie surplus will make you gain fat. Regardless of where those calories are obtained. –
Fruit gets demonised for its high sugar content but naturally occurring sugar is definitely preferable to the added kind. –
However, you should still have a general idea of how much you’re taking in each time you chow down on a smoothie or a fruit salad. –
All values are based on 100g of raw, fresh fruit. ?.
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