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Eat Your Water
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STAY HYDRATED
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Follow ?@kshamicamd for the BEST in healthy living
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? & post: @equalution
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Upping your water intake can be difficult for some people to meet the recommended need of 1L per 23kgs of body weight. ? Did you know water can also come from food too? Some foods are higher in water and can help with hydration and meeting water needs. ? Hot tip: To get the full water content it’s best to enjoy these raw as cooking diminishes the water content
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?TAG-SAVE-SHARE with someone that would find this help
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